Fitness
Exercise with a Little Splash!
When you engage in aquatic exercise and the water comes up to your neck, your joints are only supporting about 10% of your body weight.
A Cup of Motivation!
Sticking with an exercise routine takes a lot more than reading some motivational quotes, but perhaps it’s just the right place to start.
Zumba Time!
Zumba sort of just happened one morning when Alberto “Beto” Perez rushed off to teach an aerobics class and forgot his traditional aerobics music.
Yoga-The Chair Pose- Shannon Miller
Check out Chair Pose, one of the easiest and best ways to strengthen your core, lower body and bring a touch af calm into your life. Check out more yoga[…..]
