Fitness
Strong Women, Strong Bones
Author Howard Allan VanEs gives up tips to create Strong Women, Strong Bones: Preventing & Reversing Osteoporosis With Exercise.
Tai Chi – What’s the deal?
Scientific research is being conducted in order to gain more insight on the possible everyday health effects Tai Chi may have, as well as the positive effects it may have on chronic diseases and conditions.
Yoga – At the Core
Strengthen your core muscles by engaging them in some great Yoga poses! Your body will love you for doing this because there are many benefits of strengthening these muscles, such as…
In the Mood for Something Crunchy?
Strengthen your core muscles by engaging them in some great Yoga poses! Your body will love you for doing this because there are many benefits of strengthening these muscles, such as…
Abs Exercise “The Bicycle”-Shannon Miller
Use this exercise to strengthen your core and shrink that waistline. It’s one of Shannon’s go-to moves with she needs a quick ab workout.