Fitness
Get the Right Fit Every Time!
Do you pull out your cute but painful shoes or the old pair that’s falling apart? Finding the right pair of shoes is critical to your performace and injury prevention. So we went to the experts at a Jacksonville based running store – 1st Place Sports for advice on picking the perfect pair.
Put Your Back Into It!
It’s important to keep our back muscles strong, especially for women who are constantly on the go, picking up small children throughout the day, doing chores around the house, spending hours on end at a desk, etc. Check out these back strengthening exercises that are easy and convenient – your back will love you for taking some time out to pamper these muscles!
Cardio Calling: Treadmill vs. The Elliptical
The ultimate cardio question: Treadmill or Elliptical? Find out which is right for you.
Evening Abs!
It’s time for bed and you suddenly realize that you haven’t made any time for exercise the entire day! It’s too late for the gym or a jog around the neighborhood – what should you do?
