Fitness
Attention Walkers: Get Loose!
Walking has many benefits including helping you to: have more energy, de-stress, lose weight, and decrease your chances of developing diseases like diabetes, cardiovascular disease, and hypertension. If you’re not already a walker, maybe now you’ll consider becoming one! And when you do, don’t forget about your stretches!
It’s All About Balance
To start or end your day right, try doing some exercises that focus on balance. Good balance exercises will leave you feeling relaxed and centered. Whether you’re listening to music or just enjoying the silence, doing these exercises is a great way to collect your thoughts.
Break the Barriers
If exercise is not a part of your weekly routine, but you want it to be, what’s holding you back? Think positive! For every barrier that’s standing between you and an active lifestyle, there are multiple solutions.
Tone Your Tush
With bathing suit season right around the corner, there’s no better time to get your tush into shape. When it comes to the tush, engaging in certain toning exercises gives us the chance to maintain control over our bodies!
Six Cool Gadgets Every SML Woman Needs in Her Life
Oh, Ladies! It’s been awhile. I’ve missed giving you all great tips and reviewing fab products, but I can truly say I have been honored to see Shannon battle her way courageously through “her journey”. Also, I’m happy to say I’ve shed my title as “Lauren the Intern” and have become just “Lauren”, a help to the SML Team!