Fitness
Staying Clean at the Gym!
Wondering how to have the cleanest gym experience? You’ve come to the right place!
SML Mat Exercise: The Ball Pushup
Try doing your normal routine such as regular pushups with an exercise ball to get more bang for your buck.
SML Mat Exercise: The Lunge and Lift
Lunges are great, but they turn into awesome when paired with small arm weights to attack the flab on your arms.
SML Mat Exercise: The Forward Plank
This move will get your core working, and you can add a leg lift in there, too, if you’re feeling up to it!
SML Mat Exercise: The Shoulder Stand
The mat really helps with this move. Your neck won’t dig into the ground because of all the padding.