Fitness
SML Mat Exercise: The Dancer
Look and feel pretty with this stretch and workout made easier with the SML mat as it hugs your feet, giving you balance.
Weight Loss – A New Beginning
Spring is the season for new beginnings! What new beginning are you looking for? Many women, particularly now – right before bathing suit season, decide it’s time to lose some weight. Get your recipe for success now!
Getting Ready for that Itsy Bitsy Bikini!
Check out these workouts that are ab tested and bikini approved!
The Mommy Tummy Pooch Eliminator Exercise
Whether you’re a new mommy or you have been a mommy for a while, you may want to find a way to reduce that post-pregnancy mommy tummy pooch. Shannon Miller[…..]
Shannon Miller – Stretching
Shannon is stretching to get ready for the balance beam in this video, during recovery from chemotherapy treatments for ovarian cancer.