Fitness
Warrior III – Yoga Exercise
Start your day off right with “Warrior III” pose, and find other routines in Shannon Miller’s Yoga To-Go book.
Happy Feet
Our feet are very important assets to our bodies and they should be treated as such! Think about how hard they work everyday to get us from point A to point B. Get tips to keeping our feet healthy!
Winding Down-The Right Way
How do you wind down after a long day? A glass of wine? Watching “Dancing With the Stars?” Take a long bubble bath? All of these are great options, but there’s a really important one to add to your list…stretching!
