Easy Stretches When You Have a Quick Break
During a busy and stressful day, do you ever just feel like doing something that can take your mind off of things? Taking a nap or going for a run are often not plausible options in the middle of the day, but there are other alternatives…like stretching!
Motivation: Your Faithful Ally
We all know how important it is to exercise and stay fit, but between work, homework, soccer practice, dinner, and that stranger known as a social life, motivation can easily get lost! So, the question then becomes: how do we find our faithful ally, motivation?