Fitness
Back and Abdominal Muscles: Partners in Crime!
Having weak abdominal and back muscles can cause stress to be put on the spine which can result in discomfort in the back. By taking the time to strengthen our abdominal and back muscles (our core), we are more likely to reap amazing benefits!
Cardio Workouts: At the Heart of It
We all know cardio must be a staple in your exercise routine, but have you stopped to consider what cardio really is and all the benefits that can be reaped from it?
A Timeless Sport
If you’ve never given tennis a try, you might be wondering why you should! Tennis is a timeless sport; children and older adults alike can enjoy this great sport.
These Feet Were Made for Walking!
Not really into running, but want an exercise that you can just pick up and do no matter where you are? Then put on your walking shoes!