Fitness

Back and Abdominal Muscles: Partners in Crime!

Having weak abdominal and back muscles can cause stress to be put on the spine which can result in discomfort in the back. By taking the time to strengthen our abdominal and back muscles (our core), we are more likely to reap amazing benefits!

Cardio Workouts: At the Heart of It

We all know cardio must be a staple in your exercise routine, but have you stopped to consider what cardio really is and all the benefits that can be reaped from it?