Fitness
Get Active During the Holiday Season
With Thanksgiving here and gone, the holiday season has snuck up on us once again; it is certainly one of the busiest times of the year and it’s very easy to let your regular routine and practices slip threw the cracks.
Psychological Benefits of Exercise
Along with improving our physical well-being, exercise can also help us improve the psychological aspects of our lives.
Yoga: Too Slow?
Unlike other types of exercise, a good yoga workout is not defined by how out of breath you are at the end! Research endorses the notion that the long-term practicing of yoga can have rewarding effects. Check out how!
Exercise More to Boost Heart Health
Most of us already know that exercise is important for heart health. But what about diet? Will cutting calories yield the same-or even better-results? Not quite, according to this research.
Exercise “To-Go” with Shannon Miller
Your 30 minutes of exercise does not have to be in one full block. Remember 10/10/10 (that’s right, the perfect 10!). Ten minutes of workout in the morning when you get up, a ten minute walk at lunch and ten more while your watching tv or before dinner. Download these exercises to get started!