Fitness
Fit Exercise Into Your Busy Day
This Sunday we spoke to Jackie Culver, a certified fitness trainer and owner of JOC Fitness. Jackie helps keep us fit with some down to earth advice.
Strength Training For Women
We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about why strength training is not about how much weight you can lift.
