Whether you’re an elite athlete or just getting started, it’s important to know how to prevent and manage injuries. The American Academy of Orthopedic Surgeons offers important tips on injuries and first aid.
Read More »
Stay out of the heat while staying in shape. Check out these fun ways to get fit with indoor activities.
Get more information about the FREE Shannon Miller Walk-Fit program at https://shannonmiller.com/walk-fit/.
Subscribe to the SML Newsletter: