Exercise “To-Go” with Shannon Miller
Your 30 minutes of exercise does not have to be in one full block. Remember 10/10/10 (that’s right, the perfect 10!). Ten minutes of workout in the morning when you get up, a ten minute walk at lunch and ten more while your watching tv or before dinner. Download these exercises to get started!
Strength Training For Women
We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about why strength training is not about how much weight you can lift.