Fitness

Exercise More to Boost Heart Health

Most of us already know that exercise is important for heart health. But what about diet? Will cutting calories yield the same-or even better-results? Not quite, according to this research.

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Exercise “To-Go” with Shannon Miller

Your 30 minutes of exercise does not have to be in one full block. Remember 10/10/10 (that’s right, the perfect 10!). Ten minutes of workout in the morning when you get up, a ten minute walk at lunch and ten more while your watching tv or before dinner. Download these exercises to get started!

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Fit Exercise Into Your Busy Day

This Sunday we spoke to Jackie Culver, a certified fitness trainer and owner of JOC Fitness. Jackie helps keep us fit with some down to earth advice.

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Strength Training For Women

We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about why strength training is not about how much weight you can lift.

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Injury And First Aid: What You Need To Know

Whether you’re an elite athlete or just getting started, it’s important to know how to prevent and manage injuries. The American Academy of Orthopedic Surgeons offers important tips on injuries and first aid.

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