Fit Exercise Into Your Busy Day

This Sunday we spoke to Jackie Culver, a certified fitness trainer and owner of JOC Fitness. Jackie helps keep us fit with some down to earth advice.

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Strength Training For Women

We hear a lot about strength training. I, for one, tend to picture sweaty gyms with a bench and row of weights. The thought of “pumping iron” makes me cringe. Jackie Culver, President of JOC Fitness talks to us about why strength training is not about how much weight you can lift.

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Injury And First Aid: What You Need To Know

Whether you’re an elite athlete or just getting started, it’s important to know how to prevent and manage injuries. The American Academy of Orthopedic Surgeons offers important tips on injuries and first aid.

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Stay Active And Out Of The Heat

Stay out of the heat while staying in shape. Check out these fun ways to get fit with indoor activities.

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