Fitness

Single Leg Balance Crunch – Shannon Miller Lifestyle To-Go Fitness

Shannon Miller demonstrates the “Single Leg Balance Crunch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening your core, improving your balance, strength,[…..]

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Clicking Knees Causes and Treatments

The knees are the largest and one of the most complex joints in your body. Because it is used so much, the knees are vulnerable to many different injuries. Clicking[…..]

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Desk Workouts That Work!

The American lifestyle is becoming more sedentary: Which is adding to the increasing rates of obesity across the country.  For a good portion of Americans who work desk jobs particularly,[…..]

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Flutter Kicks – Shannon Miller Lifestyle To-Go Fitness

Shannon Miller demonstrates “Flutter Kicks” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening and engaging your core. Shannon demonstrates in the video[…..]

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The Tripod Switch – Shannon Miller Lifestyle Fitness To-Go

Shannon Miller demonstrates the “Tripod Switch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on sculpting your upper back and shoulders, but you will[…..]

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