Fitness

3 Hot Fitness Trends for 2014

Fitness and fitness-related products are constantly evolving. Just like fashion, new trends come every year. So if you are curious about some of the hottest new trends this year, look[…..]

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Guidelines For Safe Exercise

Physical activity is an imporant part of our personal well-being. However, when people start to exercise, they often push their bodies too far. The more exercise that is done, the[…..]

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Rock and Roll Total Body Exercise Ball Move – Shannon Miller Lifestyle Fitness To-Go

Shannon Miller demonstrates the “Rock and Roll Total Body Exercise Ball Move” From The Shannon Miller Lifestyle Fitness To-Go Series, This move is a total body move that is great[…..]

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Single Leg Balance Crunch – Shannon Miller Lifestyle To-Go Fitness

Shannon Miller demonstrates the “Single Leg Balance Crunch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening your core, improving your balance, strength,[…..]

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Clicking Knees Causes and Treatments

The knees are the largest and one of the most complex joints in your body. Because it is used so much, the knees are vulnerable to many different injuries. Clicking[…..]

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