Fitness

Desk Workouts That Work!

The American lifestyle is becoming more sedentary: Which is adding to the increasing rates of obesity across the country.  For a good portion of Americans who work desk jobs particularly,[…..]

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Flutter Kicks – Shannon Miller Lifestyle To-Go Fitness

Shannon Miller demonstrates “Flutter Kicks” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on strengthening and engaging your core. Shannon demonstrates in the video[…..]

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The Tripod Switch – Shannon Miller Lifestyle Fitness To-Go

Shannon Miller demonstrates the “Tripod Switch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on sculpting your upper back and shoulders, but you will[…..]

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Common Running Injuries, Prevention, and Treatment

With Fall right around the corner, many people will take advantage of the cooler temperatures and lower humidity levels to begin an outdoor exercise regimen. Running is a great and[…..]

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Tendinitis of the Knee: Symptoms and Treatment

Patellar Tendinitis or Tendinitis of the knee is inflammation of the tendons that connect the patella (kneecap) to the shinbone. It is also referred to as jumper’s knee because it[…..]

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