The Tripod Switch – Shannon Miller Lifestyle Fitness To-Go

Shannon Miller demonstrates the “Tripod Switch” From The Shannon Miller Lifestyle Fitness To-Go Series, This move allows you to work on sculpting your upper back and shoulders, but you will[…..]

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Common Running Injuries, Prevention, and Treatment

With Fall right around the corner, many people will take advantage of the cooler temperatures and lower humidity levels to begin an outdoor exercise regimen. Running is a great and[…..]

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Tendinitis of the Knee: Symptoms and Treatment

Patellar Tendinitis or Tendinitis of the knee is inflammation of the tendons that connect the patella (kneecap) to the shinbone. It is also referred to as jumper’s knee because it[…..]

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Yoga Poses for Back Pain

Are you suffering from back pain? Yoga can be a great tool to loosen tension and relieve stress. Even if you can only take 15 minutes out of your day[…..]

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How to Get Rid of Love Handles

Challenge yourself this week to take on those pesky love handles with these muffin top fighting moves!

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