You see them everywhere and have probably gotten invited to more than one. So, what is a Color Run? A Mud Run or Tough Mudder? A Spartan Race? Should I[…..]
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CrossFit fitness centers are popping up everywhere! They are on every corner and seem to be attracting all kinds of people from many walks of life. So, what is it?[…..]
Here’s how to make a summer fitness plan, to help you stay healthy and in shape through the summer.
Healthy exercise is often still possible with an injury or disability, by using these adaptive sports and recreation concepts.
Should you exercise in your third trimester? This is a personal question that is up to you and your doctor. There may be a point in your pregnancy where your[…..]
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