Amazing Personal Fitness Success Stories

Shannon Miller Lifestyle readers have shared some amazing stories of personal fitness success with us. Here are two of those stories.

Read More »

Get Your Kids to Love Fitness

Here are some easy ways to help you get your kids fit and your whole family enjoying more healthy exercise. You’ll all look and feel better.

Read More »

Act Young, Stay Fit

Enjoy getting more fit and staying fit with these adult fitness and family fitness classes available in the Jacksonville Florida area.

Read More »

Great Mother’s Day Gifts for Fitness

Here are some of our creative ideas for Mother’s Day gifts to help your Mom enjoy keeping healthy and fit.

Read More »

Second Trimester Exercises

As your body and your baby change during your second trimester, your pregnancy exercises will need to change, too. These changes can help.

Read More »

Web Design and Marketing