Health & Nutrition

Yummy Pumpkin Pie Spiced Shake Recipe

Even though we are based out of Jacksonville, FL where it seems fall doesn’t even start until it’s snowing everywhere else, we are OBSESSED with the autumn season inspired food[…..]

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Why Magnesium Is a SUPER Powerful Anti-Inflammatory Mineral

Wondering about the wonders of magnesium? From the ever popular magnesium “calm” drink to epsom salt foot soaks, this mineral certainly is buzzy right now in the wellness scene! Here[…..]

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Tips for Recovering From a Muscle or Joint Injury

There is nothing more frustrating for athletes than a muscle or joint workout injury, especially if it cuts precious time from training. However, you must be patient during the injury[…..]

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Two Very Different Women and How They Made Whole30 Work

Whole30 is super popular right now, and we will start by saying that while this article doesn’t get into what exactly it is and how to do it, here are[…..]

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All About Eggs

Eggs — a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]

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