Health & Wellness

Take it Easy on Yourself: Self-Improvement Tips

People who choose to be more attentive to their self-care needs often take a too-narrow view of what this process involves. Resolving to lose weight, eat better, and exercise fall[…..]

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Is Your Comfort Zone Holding You Back?

Upon being VERY honest with yourself, do you find yourself taking “easy roads” just because it’s what you’re comfortable with? We’re talking about things that go a little bit deeper[…..]

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Tips for Recovering From a Muscle or Joint Injury

There is nothing more frustrating for athletes than a muscle or joint workout injury, especially if it cuts precious time from training. However, you must be patient during the injury[…..]

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How To Face Your Fears

Fear is a very real thing and it’s something that most everyone faces at some point in his or her life. In fact, there is a huge list of every[…..]

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DIY Bug Bite Remedies

Summer is a fantastic time of year. No school, backyard barbeques, days at the beach or the pool with your family, flip flops and tank tops. What is not to[…..]

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