Health & Wellness

Talk It Out

There are some topics of conversation that we’d rather just stray away from and not think about. Unfortunately, these topics are often the more important ones. Learn to talk it out!

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Allergy Prevention Please!!

Let’s face it – there are something things we all wish we did not have to deal with; traffic jams, unpleasant people, weight gain, cranky children…and of course…allergies!

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12 Steps To Sleep Like a Baby

There is nothing more restorative for your body than getting ample sleep night after night after night. Sleep is when we reset our appetite control and pain control.

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A Good Treat for Any Valentine: A Healthy Heart!

Valentine’s Day will be here fast. If there is one day that reminds us of how important our heart is, it’s this one. Of course we all know that we should take care of our hearts year around, not just on February 14th.

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When To Call It Quits?

One popular and difficult, but very honorable resolution is giving up smoking. It was once said that “Quitters never win and winners never quit.” One situation in which quitters do win is when someone quits smoking.

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