Health & Wellness

Great Ways To Give Back This Holiday Season

Looking for some great ways to give back this holiday season? Try these ideas!

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Introducing SML Intern Favs!

Lauren, the intern at Shannon Miller Lifestyle, telling you all about helpful products in a new, ecologically-friendly beauty line: LA Fresh.

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Could You Have Pre-Diabetes?

Those with pre-diabetes are likely to develop type 2 diabetes within 10 years, unless they take steps to prevent or delay diabetes. The results of the Diabetes Prevention Program showed that modest weight loss and regular exercise can prevent or delay type 2 diabetes.

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Breast Cancer: Know Your Risk

Thank you to our wonderful guests, Dr. Kenneth Jones (St. Vincent’s Medical Center), Lisa Feagin (Amercian Cancer Society) and Tamara Krouse (Susan G Komen) on Shannon Miller Lifestyle Radio this Sunday morning. Check out the great events coming up in Jacksonville and learn the ways you can practice early detection.

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Keep Safe While Out And About

All across the country women are walking, running and biking their way to a healthy lifestyle. We want to make sure that we keep safe while doing these activities. There are a few things we need to remember when we are out and about running errands or exercising.

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