Nutrition

Overnight Oats: How-To’s and Recipes

After chatting up a fellow mom recently about how she manages to get three kiddos out the door flawlessly on time, it became apparent that planning two tiny things the[…..]

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Yummy Pumpkin Pie Spiced Shake Recipe

Even though we are based out of Jacksonville, FL where it seems fall doesn’t even start until it’s snowing everywhere else, we are OBSESSED with the autumn season inspired food[…..]

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Health Benefits and Uses of Chia Seeds

When we think of Chia, we often think back to the eighties when the ever so popular “Chia Pet” was a popular holiday gift. Moistened seeds of chia were spread[…..]

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Healthy and Delicious Ways to Cook Eggs

Eggs are a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]

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Tips to Feel Better After Overeating

The Holidays are here! Overeating is a top health issue over the holiday season. The endless parties and family dinners bring the opportunity for food, food, and more food. The[…..]

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