Nutrition

Keep Your Cholesterol In Check!

As we get older, there are many things we have to make sure are “in check.” Our cholesterol levels are no exception.

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Weight Loss Made Easy…Tip #10

Can herbal supplements help you lose weight?

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4 Tips to Help You Get Your ZZZ’S!

What you eat and drink can certainly affect whether or not you get a good nights’ rest. If you’re having a tough time finding your zzz’s try these 4 easy tips!

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Weight Loss Made Easy…Tip #9

Research shows that getting a good night’s sleep is a critical part of losing weight. So make sure to get 7-8 hours every night!

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Weight Loss Made Easy…Tip #8

How many times have you found you’re craving sugar at 4 pm? Or you want a bedtime snack of ice cream or potato chips? Chronic stress elevates blood levels of cortisol, increasing cravings for fattening sweet and salty foods.

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