Move over diamonds – calcium is a girl’s best friend! Find out how much you need!
Read More »
As we get older, there are many things we have to make sure are “in check.” Our cholesterol levels are no exception.
Can herbal supplements help you lose weight?
What you eat and drink can certainly affect whether or not you get a good nights’ rest. If you’re having a tough time finding your zzz’s try these 4 easy tips!
Research shows that getting a good night’s sleep is a critical part of losing weight. So make sure to get 7-8 hours every night!
Subscribe to the SML Newsletter: