Nutrition
Weight Loss Made Easy…Tip #9
Research shows that getting a good night’s sleep is a critical part of losing weight. So make sure to get 7-8 hours every night!
Weight Loss Made Easy…Tip #8
How many times have you found you’re craving sugar at 4 pm? Or you want a bedtime snack of ice cream or potato chips? Chronic stress elevates blood levels of cortisol, increasing cravings for fattening sweet and salty foods.
Antioxidants: Your Body’s Allies
Learn more about 3 types of antioxidants and which foods you can find them in!
Weight Loss Made Easy…Tip #7
Turn your body into a fat burning machine with tip #7! Make your metabolism work for you and you’ll not only reap the benefit with a slimmer waistline but you’ll also have more energy and better stamina throughout the day.
Cheers! Here’s To Good Old H2O!
We all know how important it is to stay hydrated, but we don’t always do the best job of it. Get tips on staying hydrated without adding calories!