Nutrition

Promote Healthy Nutrition At School

As the our kids head back to school we want to keep them healthy and safe. It’s important that children maintain good nutrition during the school year to fuel their bodies for countless activities. Here are some steps you can take to improve your schools nutrition environment.

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Food Safety

Don’t make a simple mistake when preparing for your barbecue. Watch out for food borne illness with these great tips.

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Ditch the DIET!

I don’t like to ever use the word “diet.” Finding and maintaining a healthy weight is all about creating a lifestyle you can live with, not a rigid plan you have to suffer through. Here are a couple of my favorite rules:

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