What is the Paleo Diet?

Paleo has been growing in popularity lately. So, you may be wondering, “What is Paleo?” and “Why could it be for me?” The paleo diet is based on the idea[…..]

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Nutrition in Fruits and Vegetables

It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.

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Healthy Eating – Make Better Choices when Eating Out

When you are eating a meal away from home, use these easy tips to enjoy the event, and a healthy meal.

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Eating Right for the Holidays

Our plan for helping you stay healthy during this Holiday season includes exercise and a healthy eating guide. How does our Guide for healthy Holiday eating compare to yours?

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What To Eat Before, During, And After Exercise

You need energy for a good workout, but what and when you eat can help you perform better during your workout. How are you preparing your body for your workout?

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