Nutrition

TEDx Talk on the Psychological Obstacles to Cooking

Cooking healthy should be fun. Find out how you can enjoy cooking.

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National Nutrition Month

Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.

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Game Day!!

Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!

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Healthy Foods to Start Your Day

We have heard it before; breakfast is the most important meal of the day! Try some of these recommended, healthy foods to help get your day started right.

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Fiber CAN taste good!

Having enough fiber in your diet can actually lower your risk for heart disease and overall really improve your health. Here is a list of the 10 best fiber-rich foods to add to your diet.

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