Cooking healthy should be fun. Find out how you can enjoy cooking.
Read More »
Shannon Miller Lifestyle recommends nutrition through healthy eating habits; eating good food for life, and maintaining a healthy weight with appropriate portions in natural foods.
Super Bowl Sunday is right around the corner! When you and your family are preparing for Game Day, consider these ideas for some tasty (and fairly healthy) snacks to share with your guests!
We have heard it before; breakfast is the most important meal of the day! Try some of these recommended, healthy foods to help get your day started right.
Having enough fiber in your diet can actually lower your risk for heart disease and overall really improve your health. Here is a list of the 10 best fiber-rich foods to add to your diet.
Subscribe to the SML Newsletter: