Nutrition

All Things Fat: Everything You Ever Wanted to Know About Dietary Fats

You might think that having fats in your diet is not a good thing, but actually they serve many vital functions. Remember to maintain a diet that is low in saturated and transfats, and try not to take in more calories than you burn.

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10 Fun Tips to Spruce Up Your Diet

Ahhh the woes of dieting! Wouldn’t it be nice to try something new and exciting in your diet, but still be able to burn those calories and curb that appetite?[…..]

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Sodium: Where to Find It and How to Hide from It

Granted, it makes many of our favorite dishes taste just right and perhaps this is why it’s easy to surpass our daily recommended allowance of sodium – most people do.[…..]

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Lacto-Ovo Vegetarians: What’s on the Menu Today?

Perhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be “lacto-ovo” and what[…..]

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What do those labels mean anyway?

When you go grocery shopping, you likely notice that every food item you pick up has a wealth of information printed on its packaging.  But have you ever taken the[…..]

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