Nutrition
Eat Fast, Eat Smart!
Many fast food restaurants have some healthy options if you just look past the traditional super-sized extra greasy fries and hamburger meals!
Ginger for Osteoarthritis and Back Pain
While ginger is probably best known for adding flavor to foods, it can also relieve pain. Now there are corroborating studies.
Fight Time With This Wrinkled Gem
With a new name and a new image, the dried plum which we know as a prune is now proven to fight the diseases of aging, including Alzheimer’s and Parkinson’s disease, arthritis, osteoporosis, cancer, and, constipation.
Wise Summer Choices
Sun and heat are kind of like out of town relatives – they might be ok at first, but eventually they over-stay their welcome! So, in order to “make nice” with the sun and heat for the rest of the summer, follow these quick tips…
Eat Less With Hot Pepper and Cayenne?
A popular ingredient in Southwestern cooking, chilies (hot peppers) add spice and interest to many foods. They also provide a 4-pronged attach against obesity.