Nutrition

Fight Time With This Wrinkled Gem

With a new name and a new image, the dried plum which we know as a prune is now proven to fight the diseases of aging, including Alzheimer’s and Parkinson’s disease, arthritis, osteoporosis, cancer, and, constipation.

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Wise Summer Choices

Sun and heat are kind of like out of town relatives – they might be ok at first, but eventually they over-stay their welcome! So, in order to “make nice” with the sun and heat for the rest of the summer, follow these quick tips…

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Eat Less With Hot Pepper and Cayenne?

A popular ingredient in Southwestern cooking, chilies (hot peppers) add spice and interest to many foods. They also provide a 4-pronged attach against obesity.

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Food Label Basics

There is a lot of information on food labels – sometimes we’re in too big of a rush to even care about this stuff when we’re grocery shopping. Make your next trip to the store different and challenge yourself to take an extra minute to look at the facts.

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Natural Remedies That Really Work!

A hug in a cup? This article starts a series of 11 surefire tips on how to use natural remedies that health and fitness expert, motivational speaker, and wellness consultant Susan Smith Jones, PhD, recommends in her new book Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover.

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