Nutrition

Natural Remedies That Really Work!

A hug in a cup? This article starts a series of 11 surefire tips on how to use natural remedies that health and fitness expert, motivational speaker, and wellness consultant Susan Smith Jones, PhD, recommends in her new book Walking on Air: Your 30-Day Inside and Out Rejuvenation Makeover.

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Making Your Health a Priority

Make your health a priority today! Being (or getting) healthy may sometimes seem like an unmanageable task, but I assure you it is not. Take it one step at a time.

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10 Steps to Make a Fresh Start with Your Diet

Today is the day! Start fresh with these 10 steps.

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Healthful Gardening in a Pot

Don’t let stiff knees, a bad back or lack of time stop you from gardening your way to health. Check out ways you can garden the easy way with expert Melinda Myers.

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Keeping your Bones Healthy and Happy

Calcium is an important source of nutrition when it comes to keeping your bones happy and healthy. And it’s critical for us – women – to show our bones some TLC in order to lessen our chances of getting osteoporosis. Check out these calcium-filled snack items that will help keep your bones strong!

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