Nutrition

Making Your Health a Priority

Make your health a priority today! Being (or getting) healthy may sometimes seem like an unmanageable task, but I assure you it is not. Take it one step at a time.

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10 Steps to Make a Fresh Start with Your Diet

Today is the day! Start fresh with these 10 steps.

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Healthful Gardening in a Pot

Don’t let stiff knees, a bad back or lack of time stop you from gardening your way to health. Check out ways you can garden the easy way with expert Melinda Myers.

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Keeping your Bones Healthy and Happy

Calcium is an important source of nutrition when it comes to keeping your bones happy and healthy. And it’s critical for us – women – to show our bones some TLC in order to lessen our chances of getting osteoporosis. Check out these calcium-filled snack items that will help keep your bones strong!

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Drink Up This Summer!

What’s better on a hot summer day than a refreshing beverage? Check out these ideas for beverages that will be sure to chill you out this summer!

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