Nutrition

Diet Gone Right!

So many diets go wrong. It becomes such a chore to “be good” and “stay on track.” So, what’s the secret to experiencing a “diet gone right?”

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Working in Those Fruits and Veggies!

Check out some nifty ways to keep fruits and veggies from being strangers to your diet while cutting down on those pesky things known as calories! It’s a 2 for 1 special!

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Probiotics: The Friendly Bacteria

There has been a growing interest in bacteria known as probiotics. Probiotics have quite a following because of the potential health benefits that they may have. Find out more about the “friendly bacteria.”

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Kick-Start A Healthy Lifestyle!

For a fresh beginning this Spring, try kick-starting a healthy lifestyle! Two very important aspects of a healthy lifestyle are food and exercise. Learn how to use a food journal and exercise log today!

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Calcium, A Girl’s Best Friend!

Move over diamonds – calcium is a girl’s best friend! Find out how much you need!

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