Health & Nutrition

Tips for Recovering From a Muscle or Joint Injury

There is nothing more frustrating for athletes than a muscle or joint workout injury, especially if it cuts precious time from training. However, you must be patient during the injury[…..]

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Two Very Different Women and How They Made Whole30 Work

Whole30 is super popular right now, and we will start by saying that while this article doesn’t get into what exactly it is and how to do it, here are[…..]

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All About Eggs

Eggs — a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]

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How To Face Your Fears

Fear is a very real thing and it’s something that most everyone faces at some point in his or her life. In fact, there is a huge list of every[…..]

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DIY Bug Bite Remedies

Summer is a fantastic time of year. No school, backyard barbeques, days at the beach or the pool with your family, flip flops and tank tops. What is not to[…..]

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