Health & Nutrition
5 Ways to Fight Skin-Damaging Pollution (Giveaway!)
The SML Team shares some skin care tips to help you protect your skin from damage by pollution, and you can win some healthy skin care products in our giveaway, too!
15 Superfoods: Eat Your Way to Vibrant Health
Dr. Susan Smith Jones provides a list of 15 age-defying, heart-strengthening, cancer-busting, energy-boosting and body-slimming Super Healthy Foods.
Simple Ways to Maximize Energy and Confidence
As women, we can become allow ourselves to become more conscious of the information we receive through our emotions, to help maximize our energy and confidence.
Eat Your Vegetables | Tricks that Work for Kids
The SML Team found some easy ways to help you get your kids to enjoy eating the healthy fruits, vegetables, and whole grains, that they need to. Have you tried these ideas?
Senior Health & Fitness Day Inspirational Stories
Many people who have never exercised before have started anew on their wellness journey after age 55, and some even later. Age doesn’t matter – any age is a good time to start exercising to improve your health.