Health & Nutrition

Menopause: Change is Coming

Menopause usually begins when estrogen levels start changing. A woman’s body can experience many different changes at the same time. Talk to your doctor, you and your doctor should decide what treatment is right for you.

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The Positive Attitude Effect

The effects of positive thinking can reduce your stress and promote healing, because it supports your health and well-being. These methods can help your positive thinking and your health.

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Lose Weight the Easy Way!

The trick to lose weight the easy way is to keep portion size a priority on a daily basis.Have you tried these easy ways to lose weight by watching your portions?

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Can You Pass that Healthy yet Delicious Side Dish, Please?

A side dish that has nutritional value! Yes, sometimes, these 2 things can actually go together.

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Another Side of Chocolate

There is more to chocolate than just the taste. Chocolate and cocoa are abundant in antioxidants, and can have additional health benefits. How many of these health benefits have you heard about?

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