Health & Nutrition

Teal Pumpkins for an Allergy Friendly Halloween

With Halloween just around the corner, have you given thought to what you will be giving out this year? Halloween is meant to be a scary holiday, but for children[…..]

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October is Breast Cancer Awareness Month

Out of all of the cancer awareness months, October is the most advertised for breast cancer charity, and tends to have the most public response. Perhaps this is due to[…..]

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Fall Smoothie Recipes

Fall is in the air, can you feel it? Pumpkin Spice Lattes and other fall favorites are back at your favorite coffee shops and the weather is finally starting to[…..]

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Tips to Eliminate Added Sugar from Your Child’s Diet

Added sugar is possibly the single worst ingredient in the modern diet. It can have harmful effects on metabolism and it contributes to a number of diseases, including obesity, heart[…..]

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Are You DRINKING Your Calories?

It’s important to consider the nutritional value of the food that we eat on a daily basis, but also the drinks we consume…what is your “liquid” diet like?

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