Health & Nutrition

Ovarian Cancer Awareness PSA

Ovarian Cancer Survivor and Women’s Health Advocate Shannon Miller helps raise awareness with a public service announcement.

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A Good Laugh Is Good For You

When is the last time you have had a good laugh? A really good, doubled over, side splitting laugh until your cried laugh? Well, if you haven’t had one of those in a while you may want to try.

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Keep the Yummyness!

I was too focused on getting thin, not healthy.

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Cut the Salt to Help Your Heart

As the number one killer of both men and women in the United States, heart disease is everyone’s concern. One often overlooked way to lower your risk? Cut down your intake of sodium. Find out where sodium lurks in your diet and how you can eat less.

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Eat Fast, Eat Smart!

Many fast food restaurants have some healthy options if you just look past the traditional super-sized extra greasy fries and hamburger meals!

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