Health & Nutrition
After Prostate Cancer: What Comes Next?
In his new book, After Prostate Cancer: A What Comes Next Guide to a Safe and Informed Recovery, Dr. Arnold Melman, offers the following tips to patients after they receive a diagnosis of prostate cancer.
Cilantro Honey Chicken and Building Your Kitchen
The notion of waiting to build our kitchens can be very frustrating for some of us who want instant gratification but don’t have the time, know-how or money to buy many things at once. If we break down the process into short term goals, however, this can make the process easier.
Eat Less With Hot Pepper and Cayenne?
A popular ingredient in Southwestern cooking, chilies (hot peppers) add spice and interest to many foods. They also provide a 4-pronged attach against obesity.
Food Label Basics
There is a lot of information on food labels – sometimes we’re in too big of a rush to even care about this stuff when we’re grocery shopping. Make your next trip to the store different and challenge yourself to take an extra minute to look at the facts.
Avocado-Pine Nut Salad and Doting on our Loved Ones
It is a learned skill that improves with practice. No one is born a cook and you won’t know if you can do it (Oh, and you can!) if you don’t try.