Health & Nutrition
Quit Smoking Now
Quit Smoking Now is led by AHEC instructors and weekly classes are offered at St. Vincent’s Medical Center. Find out how you an get help today!
Making Your Health a Priority
Make your health a priority today! Being (or getting) healthy may sometimes seem like an unmanageable task, but I assure you it is not. Take it one step at a time.
Steamed Orange Roughy with Grilled Vegetables
Soy sauce, ginger and garlic add great flavor to these marinated orange roughy fillets. The grilled summer vegetables make a perfect addition to this simple yet colorful meal.
10 Steps to Make a Fresh Start with Your Diet
Today is the day! Start fresh with these 10 steps.
Beat the Heat!
Temperatures are climbing higher and higher, and for those of you who are used to exercising outside, this may not sound incredibly appealing! Have no fear, though. If you are used to being active outside, SML has some tips for you to keep in mind so you can successfully ride the summer heat wave into fall!