Health & Nutrition
Fireworks – Have Fun, Be Safe!
The Fourth of July is right around the corner and what is more popular on the 4th than hot dogs, hamburgers, and potato salad? You guessed it – fireworks!
Are You Addicted to Sugar and Carbs?
Are you addicted to sugar and carbs? Get help now with expert Teresa Trower!
Healthful Gardening in a Pot
Don’t let stiff knees, a bad back or lack of time stop you from gardening your way to health. Check out ways you can garden the easy way with expert Melinda Myers.
Garlic-Herb Crusted Cod
With this pan-roasted cod, you can enjoy the refreshing feeling of a summer ocean breeze. This light dish is perfectly paired with a portabella mushroom-asparagus risotto. Yum!
Keeping your Bones Healthy and Happy
Calcium is an important source of nutrition when it comes to keeping your bones happy and healthy. And it’s critical for us – women – to show our bones some TLC in order to lessen our chances of getting osteoporosis. Check out these calcium-filled snack items that will help keep your bones strong!