Health & Nutrition

Exercises to Prevent Carpal Tunnel

According to the American Chiropractic Association, Carpal Tunnel Syndrome (CTS) is the most expensive of all work related injuries. Someone who suffers from CTS loses about $30,000 in medical bills[…..]

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How to Cut 5 Atypical Fruits

Want to try a new fruit but don’t know how to cut it? Have you tried to cut a fruit before and ended up with a huge mess and not[…..]

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5 Tricks To Eat Less

Making smart and healthy food choices can be difficult! Overeating can be a huge pitfall to reaching your weight loss goals or maintaining a healthy diet. Eating less and portion[…..]

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Home Remedies that Work!

Have you ever wondered if those “home remedies” that are all over Pinterest actually work? Team SML tested a few of those theories and here is what we found! Below[…..]

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Do Elimination Diets Really Work?

What is the purpose of an elimination diet? It is important to know that an elimination diet is not designed to be a weight loss plan. Elimination dieting is a[…..]

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