Health & Nutrition

Home Remedies that Work!

Have you ever wondered if those “home remedies” that are all over Pinterest actually work? Team SML tested a few of those theories and here is what we found! Below[…..]

Read More »


Do Elimination Diets Really Work?

What is the purpose of an elimination diet? It is important to know that an elimination diet is not designed to be a weight loss plan. Elimination dieting is a[…..]

Read More »


Why and How to Eat More Grapefruit

One of winter’s greatest gems: The juicy grapefruit is more than a tart and tangy citrus fruit — it’s also a food rich in nutrients that, among other things, decrease[…..]

Read More »


Acupuncture for Arthritis

By: Stephen Dell-Jones Arthritis is a very common health condition. The term arthritis simply means, “joint inflammation”.  There are various types of arthritis and a variety of contributing factors, but[…..]

Read More »


How You Can Increase Protein Intake Easily

Are you worried that you aren’t getting enough protein? It is true that women, on average, have a lower intake of protein than men do. Protein is an extremely important[…..]

Read More »


Web Design and Marketing