Health & Nutrition

Foods To Avoid With Acid Reflux

Are you or a loved one struggling with Acid Reflux? Acid reflux can be an irritating and painful health problem. There are many different causes of acid reflux, so be[…..]

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Winter Dry Skin Prevention and Giveaway!

Dry skin can be treacherous during the winter months. If you suffer from dry skin, you know just how uncomfortable and unsightly it can be. Itchy, flaky, cracked or scaly[…..]

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The Glycemic Index Diet

The Glycemic Index Diet is a diet typically prescribed to diabetics. It is based on the idea of how quickly a carbohydrate will be metabolized into sugar and impact blood[…..]

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What is the Paleo Diet?

Paleo has been growing in popularity lately. So, you may be wondering, “What is Paleo?” and “Why could it be for me?” The paleo diet is based on the idea[…..]

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Nutrition in Fruits and Vegetables

It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.

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