Health & Nutrition

What is the Paleo Diet?

Paleo has been growing in popularity lately. So, you may be wondering, “What is Paleo?” and “Why could it be for me?” The paleo diet is based on the idea[…..]

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Nutrition in Fruits and Vegetables

It’s easy to forget about getting our daily fill of fruits and veggies. Or perhaps, it’s not a matter of forgetting – we just don’t want to eat “the healthy stuff!” If you’re looking for some inspiration regarding this aspect of your diet, you’ve come to the right place.

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Natural Face Cleansers

Are you careful of what you put on your skin? As women, we are concerned with skin care products because they help us to put our best face forward. Whether[…..]

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Benefits of Coconut Oil

Coconut oil is the new kid on the block. Or is it? Although a long time favorite in the Philippines and other tropical regions in the world, coconut oil is recently becoming[…..]

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Estrogen Dominance

by: Matt Brandt What is “Estrogen Dominance”? Estrogen Dominance occurs when hormones in your body become imbalanced and your estrogen levels become abnormally high creating an overload. Estrogen Dominance can[…..]

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