Recipes

Yummy Pumpkin Pie Spiced Shake Recipe

Even though we are based out of Jacksonville, FL where it seems fall doesn’t even start until it’s snowing everywhere else, we are OBSESSED with the autumn season inspired food[…..]

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All About Eggs

Eggs — a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]

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Healthy and Delicious Ways to Cook Eggs

Eggs are a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been[…..]

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Hot and Healthy Kid Friendly Mocktails

Mocktails are a great way to warm up your holiday season! If you are hosting a holiday party or just want to do something fun with your kids, making one[…..]

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Fall Smoothie Recipes

Fall is in the air, can you feel it? Pumpkin Spice Lattes and other fall favorites are back at your favorite coffee shops and the weather is finally starting to[…..]

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