Mom’s Mango Smoothie

Who doesn’t love a good, nutritious smoothies? Try this at home with the kids. Make them part of the process.

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Cheesy Spinach Bake

Frozen spinach rocks: It’s inexpensive, nutritious, and a convenience ingredient you can feel good about. Find out how to make it more palatable for your kids…and you!

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Polynesian Shrimp Tacos

Taco filling is typically made with ground meat – but it doesn’t have to be. For this recipe, we combine the convenience of frozen shrimp with the usual taco seasonings: chili powder, cumin, garlic, and salsa. Then we add in some unlikely ingredients….

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Tuna Panzanella Salad

Can you say mmmmmm…? Check out this healthy, easy dish. Try it tonight!

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Quick Apple Sausage Quesadillas

This recipe comes together quickly, and it demonstrates how easy it is to get nutritious meals on the table that everyone can – and will – eat .

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