Recipes
Shrimp Mac and Cheese
Fish is an excellent source of omega-3 fatty acids, vitamins and minerals that provide health benefits. The American Heart Association recommends at least two servings of fish per week to help prevent heart disease, lower blood pressure, and reduce the risk of heart attacks and strokes.
Almond-Crusted Tilapia with Pilaf
Tasty tilapia fillets, crusted with natural sliced almonds and pan-fried to golden perfection, will become a family favorite in your home.
Cheers! Here’s To Good Old H2O!
We all know how important it is to stay hydrated, but we don’t always do the best job of it. Get tips on staying hydrated without adding calories!
Mustard Glazed Salmon
Even if you don’t normally care for salmon, try this dish. The strong flavor of the mustard balances very nicely with the flavor of the salmon, making it milder. The sauce for this fish is very sticky. By lining your pan with foil, cleanup will be much easier.
Crab Cakes and Remoulade
Combine all ingredients except crab meat, flour and oil, mixing well. Gently fold crab meat into mixture. Shape into crab cakes of desired size and chill. Heat the oil in skillet over medium heat. Dredge crab cakes in flour then place in oil and fry until golden brown; turn and brown other side. Drain on paper towels and serve with remoulade