Pregnancy & Motherhood
Benefits of Organized Sports
What sport did you play as a child? More importantly than what you played, what did you learn? You may have not even realized at the time all that you were learning. It’s easy to get caught up in the win/lose tallies, but there is really so much more to playing sports.
Gold Medal Calcium!
During childhood and adolescence, calcium is very important for helping your child to build strong, sturdy bones. So, how can we make sure our children are getting their fair share of calcium in their diet? Check out some tips…
Tackling Morning Sickness
I’m not sure who named this “morning sickness.” Mine was 24/7 for almost 6 months. To add one more injustice, it came back during my third trimester. But don’t despair…
Keeping Kids Healthy – 1 Choice at a Time
According to the “We Can” campaign associated with the U.S. Department of Health and Human Services, food choices can be classified in 3 major ways: GO, SLOW, and WHOA.