Pregnancy & Motherhood
Families, Take the Pledge This Summer
For many American families, this is the summer of making Together Count. I’m talking about the Together Counts™ program, which encourages families to eat meals together and engage in physical activities together to help counter obesity and promote good health.
Eating Healthy for the Whole Family
Pull together the troops, Mom – it’s time to get everyone on that healthy eating track. Your kids may not be crazy about eating healthy now, but they’ll thank you for it later – I promise!
Pregnancy Exercises for Mom-To-Be
Staying active while you’re pregnant is good for you and your little one. Specifically for you, exercise can help with things like nausea, mood swings, and fatigue – to name a few. But exactly what exercises can you do? We’ve got the answers.
Keeping Kids Healthy – One Step at a Time
An estimated one third of all children in the United States are overweight. This puts children at risk for heart disease, asthma, hypertension, and Type II diabetes. The good news is that, through education and awareness, we can strive to make a positive impact on children’s health; this is the goal of the Shannon Miller Foundation.
Take Your Cape Off, Super Woman
Sometimes we have to take our capes off and accept help from people around us. For most Moms, asking for help is almost a necessity at times.