Pregnancy & Motherhood
Gestational Diabetes
You may be at risk for gestational diabetes if you have a family history of diabetes, are overweight, had gestational diabetes in a previous pregnancy or are insulin resistant medication. In this case, you may benefit from early screening.
Brush Those Teefers!
Make dental hygiene a priority in your home – every tooth under your roof will greatly appreciate it!
Shannon Miller’s Toddler Tips with USA Gymnastics
Shannon Miller encourages you to place your children – even as young as toddlers – in gymnastics to help them learn multiple skills and develop a love for physical fitness[…..]
The Mommy Tummy Pooch Eliminator Exercise
Whether you’re a new mommy or you have been a mommy for a while, you may want to find a way to reduce that post-pregnancy mommy tummy pooch. Shannon Miller[…..]
Bend Lift Curl Exercise – Fit Pregnancy DVD
Work your core, upper, and lower body in this bend lift curl exercise. Stay fit and feel better. To learn more about these exercises, please see Shannon Miller’s Fit Pregnancy[…..]