Pregnancy & Motherhood
Fit Mama! Enjoy a Fit Pregnancy With These 3 Moves.
You may not be able to engage in all of the exercises and activities that you engaged in pre-pregnancy, but you can certainly stay fit by engaging in other exercises. Here are 3 of my go-to moves!
Pregnancy Stress-Busters!
Pregnancy can be stressful, but it’s important to remind ourselves that we are in control!
Making Thanksgiving Fun for Everyone
No matter what your family traditions are, make HAVING FUN one of them this holiday season!
Get Your Kids Off The Couch And Into The Game…Of Life
Obesity is a serious health issue for children. Find ways to get kids active and keep them healthy.
Ten Tips For A Healthy Pregnancy
As Mom’s we all want our children to be healthy, happy and safe. One way to get a head start is to maintain a healthy and fit pregnancy. Not only is it good for your baby, but these tips help you out as well…..Check out ten of my favorite tips from physicians, nurses and moms.